Stew, hominy with mutton (Navajo)

per 100 gram

Water81.58g
Energy83.0kcal
Energy347.0kJ
Protein6.71g
Total lipid (fat)2.06g
Ash0.26g
Carbohydrate, by difference9.38g
Fiber, total dietary2.0g
Sugars, total0.11g
Sucrose0.11g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch6.15g
Calcium, Ca8.0mg
Iron, Fe0.81mg
Magnesium, Mg20.0mg
Phosphorus, P82.0mg
Potassium, K118.0mg
Sodium, Na45.0mg
Zinc, Zn1.19mg
Copper, Cu0.047mg
Manganese, Mn0.089mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.07mg
Niacin1.5mg
Vitamin B-60.091mg
Folate, total0.0??g
Folate, food0.0??g
Vitamin B-120.64??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.37mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.76mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.733g
8:00.0g
10:00.0g
12:00.0g
14:00.034g
15:00.008g
16:00.392g
17:00.024g
18:00.271g
20:00.004g
22:00.0g
Fatty acids, total monounsaturated0.897g
14:10.003g
15:10.0g
16:1 undifferentiated0.038g
17:10.016g
18:1 undifferentiated0.835g
20:10.004g
Fatty acids, total polyunsaturated0.287g
18:2 undifferentiated0.232g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.021g
18:3 n-6 c,c,c0.002g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.008g
Cholesterol13.0mg
Tryptophan0.043g
Threonine0.238g
Isoleucine0.252g
Leucine0.536g
Lysine0.435g
Methionine0.157g
Cystine0.074g
Phenylalanine0.257g
Tyrosine0.183g
Valine0.294g
Arginine0.39g
Histidine0.164g
Alanine0.423g
Aspartic acid0.526g
Glutamic acid0.986g
Glycine0.447g
Proline0.385g
Serine0.251g